Apr 25, 2024
I've long advocated for the benefits of red light therapy, and I'm thrilled to share some exciting new research on its potential.
A recent study shows that red light therapy can help reduce blood sugar levels, so today I want to discuss what that means, how you can access it in nature, and which light sources can help...
Apr 18, 2024
On today’s show, I want to dive deeper into the crucial role of mitochondria in anti-aging and longevity.
Mitochondria serve as the powerhouse of the cell, and supply us with energy.
If your mitochondria aren't functioning optimally, there are specific ways to enhance their strength and turn your health around…
Apr 11, 2024
Do you ever wonder what the key factors are in improving your overall lifespan and healthspan?
If so, then today’s show is for you.
Today, I want to share with you a new science called Mitophagy and go over what that is and why our mitochondria play such an important role in the aging process.
So join me on...
Apr 4, 2024
It is estimated that more than 66% of the adult population in the United States takes some kind of daily medication.
And while I am not here to say you should or shouldn’t be taking something, I feel it is important for you to understand the side effects that can occur.
Certain medications can cause long-term...
Mar 28, 2024
What can an experiment conducted over 100 years ago tell us about anti-aging and longevity?
I wrote about this intriguing experiment in my book, "The Rain Barrel Effect," and I receive numerous questions about it every year.
Today, I aim to dive deeper into the story of the immortal chicken heart, explaining why I...